Where Modalities Converge.

Healing

&

Wellness

If you are here, you may be seeking relief, clarity, support, or a more grounded way of moving through your life.

I help people reconnect with themselves through compassionate, cognitive and body-based psychotherapy that honors the wisdom of both mind and nervous system. In our work together, you set the pace. We will build safety, strengthen self-trust, and unwind patterns shaped by stress, anxiety, depression, or trauma.

I often hear people sharing they have done a lot of talk/cognitive (“top down”) therapy and are still struggling. This is why I am passionate about integrating evidence-based cognitive and somatic (body based, “bottom up”) techniques. Modalities I integrate include Somatic Experiencing®, EMDR, DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), IFS (Internal Family Systems), and Yoga Therapy to support healing that feels steady, respectful, and sustainable.

This is an inclusive space where every identity and lived experience is valued.

Whether you are just beginning or continuing your journey, you do not have to do this alone.

Welcome.

I am here to help you find ease in your body,

clarity in your mind,

and a deeper sense of connection to yourself and your life.

ABOUT ME

SERVICES

  • Psychotherapy

    Trauma-informed psychotherapy supporting anxiety, depression, PTSD, and life transitions. Sessions integrate evidence-based and body-focused approaches to build emotional resilience and nervous system regulation.

  • Somatic Experiencing®

    A body-based approach that helps resolve trauma and chronic stress by restoring nervous system balance. Promotes awareness of physical sensations and supports the release of stored trauma and stress.

  • EMDR

    EMDR is an evidence-based therapy that helps the brain reprocess distressing or traumatic experiences using bilateral stimulation. It reduces emotional intensity without requiring detailed retelling, supporting healing from trauma, anxiety, PTSD, and performance blocks.

  • Yoga Therapy

    Individualized, trauma-sensitive yoga therapy combining movement, breath, and relaxation to support mental and physical wellbeing. Ideal for stress, anxiety, chronic pain, and trauma recovery.

  • TRE™

    Tension and Trauma Releasing Exercises™
    A body-based practice that uses natural tremors to release deep tension and calm the nervous system. TRE can support stress relief, trauma recovery, and ongoing emotional regulation.

  • Wellness Coaching

    Holistic coaching focused on creating sustainable balance in daily life. Together we work on habits, routines, and mindset to support wellbeing, burnout recovery, and personal growth.

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