Where Modalities Converge.

Healing

&

Wellness

I specialize in working with people with stress, anxiety, depression, PTSD, and life transitions. 

If you’re feeling overwhelmed, stuck, or carrying the weight of stress or trauma, you don’t have to navigate it alone. 

Clients often come to me when they are tired of “just coping” and are ready for deeper healing. Together, we focus on building safety, restoring balance, and developing practical tools you can use in everyday life. Many people find that our work helps them feel calmer, more grounded, more confident, and more fully themselves.

Whether you are seeking relief from overwhelming emotions, support in processing trauma, or guidance toward greater well-being, therapy can be a powerful step forward. My intention is to provide a warm, respectful space where you can explore, heal, and grow at your own pace.

I am passionate about integrating evidence-based cognitive and somatic techniques. Modalities I integrate include Somatic Experiencing®, EMDR, DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), IFS (Internal Family Systems), and Yoga Therapy to support healing that feels steady, respectful, and sustainable.

Welcome.

if you are ready to move from surviving to living with  

greater clarity, connection and ease,

I would be honored to support you.

ABOUT ME

SERVICES

  • Psychotherapy

    Trauma-informed psychotherapy supporting anxiety, depression, PTSD, and life transitions. Sessions integrate evidence-based and body-focused approaches to build emotional resilience and nervous system regulation.

  • Somatic Experiencing®

    A body-based approach that helps resolve trauma and chronic stress by restoring nervous system balance. Promotes awareness of physical sensations and supports the release of stored trauma and stress.

  • EMDR

    EMDR is an evidence-based therapy that helps the brain reprocess distressing or traumatic experiences using bilateral stimulation. It reduces emotional intensity without requiring detailed retelling, supporting healing from trauma, anxiety, PTSD, and performance blocks.

  • Yoga Therapy

    Individualized, trauma-sensitive yoga therapy combining movement, breath, and relaxation to support mental and physical wellbeing. Ideal for stress, anxiety, chronic pain, and trauma recovery.

  • TRE™

    Tension and Trauma Releasing Exercises™
    A body-based practice that uses natural tremors to release deep tension and calm the nervous system. TRE can support stress relief, trauma recovery, and ongoing emotional regulation.

  • Wellness Coaching

    Holistic coaching focused on creating sustainable balance in daily life. Together we work on habits, routines, and mindset to support wellbeing, burnout recovery, and personal growth.

Learn More